The start of the year signals a complete shift in mindset for me. This year, the “start of the year” really was the start of the work year: Monday, January 6th. Prior to that, I literally did not have the brain capacity to type an email. But as soon as Monday rolled around, it was a complete 180. I started back with my 6:45 a.m. workouts, felt energized, refreshed, and ready to tackle 2020! It’s so weird how that works! Intentions vs. Resolutions vs. Goals I think it’s a good practice to set intentions. This is not the same as…

It’s my 37th birthday, which means I’m officially past my early thirties and am now inching my way towards the big 4-0! On this occasion, I first feel incredibly grateful for the countless good things and people in my life, for my health, and for another year on this planet. I also can’t help but think about all the ups and downs over the years, and about all the lessons I’ve learned. While I don’t regret past experiences, there are definitely some nuggets of wisdom that I’ve picked up over time. And I’m sure that these nuggets—had I known them…

This post was done in partnership with Allergan. But as always, all opinions and thoughts are 100% my own. Self-love and self-improvement are not mutually exclusive. It took me a while to reconcile those two concepts. With all the competing messages we’re constantly bombarded with, it can be hard to know what to believe. I am 100% in support of the wave of body positivity that has been ushered in in recent years and am so happy to see diverse body types finally being represented in a real way. But I’ve also felt conflicted because, if we’re encouraged to “love…

If it’s one thing the women’s movement has taught us, it’s that we can do it all! But while we truly can do it all, the real question is: why would we want to?! Time is finite, and it’s also a commodity. How we choose to spend our time has a direct impact on our happiness and mental health, physical health, and relationships with our family and friends. I think it’s pretty common for women to feel like they’re constantly juggling a million things (does the above scenario look anything like you?). In my case, since quitting law and starting…