How Changing My Morning Routine Has Improved My Happiness
My ‘morning routine’ used to consist roughly of the following: Alarm goes off. Wrestles with phone to find the right button on the side to hit snooze. Repeat x 3. With eyes barely open, anxiously reaches for phone. Opens Instagram to check notifications and scroll through feed. Does this sound familiar to you? Since the start of the year, I hit a wall with Instagram. I noticed just how much anxiety the mere act of grabbing my phone and opening the app was causing me each morning, not to mention the extreme TIME SUCK going through my feed had become….
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