chia seed

I must admit, I was a little intimidated by smoothie bowls at first. I had no idea what the heck they were when I started seeing them pop up all over the place. I used to think they were just a ‘trend’, and that you could only get them from healthy restaurants, like Kupfert & Kim or Impact Kitchen. In terms of making them at home, I thought that was only for health nuts and nutritionists because I didn’t think the average person would have a stash of chia seeds and all the superfoods necessary to execute one of these…